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Mindfulness has become  popular in the field of psychology and well-being in recent decades.  It is related to positive psychology.  Mindfulness practice is presented as a practice and  component within a broad Buddhist path toward liberation from suffering.

In 1979,  mindfulness was adapted by Jon Kabat-Zinn. He was a doctor of molecular biology, who practiced Zen meditation.  He  realized the potential of mindfulness to reduce the suffering of chronic physical and mental problems.   He developed “mindfulness-based stress-reduction” (MBSR) – an 8 week structured intervention in which patients learned to practice mindfulness.  It was taught to patients suffering from chronic pain, hypertension, and gastrointestinal syndromes

The proponents of mindfulness were those who had deep mistrust of traditional authority with a desire for radical psychological and spiritual experimentation. It is faith of sorts.  It is different from Buddhism.  It is a faith, not in religious hierarchies, or creeds or gods.  It is an ‘experience’.

Mindfulness has become a necessity in the twenty-first century with the growing stress levels and workload.  Studies have indicated that individuals have shown reduction in depression and anxiety when they regularly practice mindfulness exercises

Fr. V. Joseph Xavier, sj

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To be or not to be a parent is an extremely important decision. Everyone should consciously and intentionally consider whether they are capable to raise a child, willing to devote a good amount of time and energy. We must nourish ourselves before we set out on the path to parenthood. Parenting is a journey where one must be present and pay complete attention. It is a commitment to be responsible and willingness is the prerequisite.

A Conscious Choice

The craftsmanship of parenthood blooms with effort and patience and should be enjoyed thoroughly come what may. A child is initiated into this world through the love and care of the parents. The parent should be prepared for the task of raising a child.  Before undergoing the metamorphosis into a parent, one should be sensible enough to give it a thought. Societal pressure or fear of family reprimand should not be the reason to make the choice of having kids. The first step of mindful parenting starts with the distinctive reason behind an individual’s/ couple’s decision to have kids.

“Now we are just here to be memories for our kids…Once you are a parent you are the ghost of your children’s future.” -Interstellar

Be A Happy Parent

As the quote above points out parents are creating memories and the way a child is treated leaves psychological imprints which determines his attitude as an adult. Parenting is a combination of skills like common sense, gut feeling and affinity. Conscious reasoning takes place when a person is mindful of each action around him. To raise a responsible and happy child the parent should be responsible and happy. An unhappy childhood makes a person insecure and diffident.

Dr Delony Manuvel Ph.D.

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The universe is so exquisitely balanced such that life can exist in this world. For example, it is a wonder that the earth stays in its orbit around the sun. The interesting fact is that the two effects of speeding up and stronger gravitational attraction perfectly balance, so that the earth stays in its orbit. Imbibing the ‘balancing spirit of the universe’, as human beings on earth, we also need to keep balance in different dimensions of life. Striking a careful balance in life is the secret of happiness. Imbalance creates chaos and balance is pivotal to our integral well-being. We need to learn ‘an art of balance’ between digital time or screen time and quality time for mental well-being. Let us keep in mind that when the demands and challenges placed on a person exceed the resources and coping abilities, that person’s mental health is affected. If mental health is affected, can it affect the integral human health? The answer is ‘yes’.

Mental health is important for our overall health. Mental health even helps us to fulfill our human potential. “Good mental health and well-being are essential for all of us to lead fulfilling lives, to realize our full potential, to participate productively in our communities, and to demonstrate resilience in the face of stress and adversity” writes Dr Tedros Adhanom Ghebreyesus, the current Director-General of World Health Organization. Mental health is more than the absence of mental disorders. It is a step beyond managing active mental conditions by looking after ongoing wellness and happiness. To fall in love with our mental well-being, our mode of digital connectivity also needs to be analyzed.

Fr Binny Marydas

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The CRI Delhi Unit, situated in the heart of the National Capital, has emerged as a prominent voice in the midst of protests and rallies, expressing unwavering solidarity with victims and marginalized communities affected by human rights violations. Over the recent past, this unit has actively engaged in various people’s struggles, standing up for justice and advocating for the rights of those who have been oppressed. From the Delhi Riots of 2020 to the Farmers Protests of 2021, the Dalit Christians plight in 2022, and extending support to the earthquake victims in Turkey and Syria that same year, the CRI Delhi Unit has consistently demonstrated its commitment to humanitarian causes. In 2023, the unit passionately spoke out against the atrocities inflicted upon Christians in Chhattisgarh and Manipur, where violence and discrimination have been distressingly prevalent. Most recently, they lent their support to women wrestlers who were protesting since April 23, 2023.  Despite the registration of FIRs, including one under the Protection of Children from Sexual Offenses (POCSO) Act, the accused continues to enjoy impunity, evading any concrete action against him.

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Globalization, initiated in India in 1991 through the New Economic Policy, unifies the world into a global society. It brings economic growth, technology, and improved living standards, yet raises concerns about cultural erosion, and social stability.

What are the positive and negative influences of Globalization?

Positive impact:

1. 1. Job creation: The New Economic Policy in India since 1991 has led to significant job opportunities, particularly in rural areas. Previously, employment options were limited to seasonal agricultural activities. However, globalization and privatization have stimulated the Indian economy, resulting in the establishment of new businesses and increased employment opportunities. Multinational corporations entering the Indian market have also contributed to job creation, benefiting both skilled and unskilled individuals.

2. Improved income and living standards: Previously, rural communities in India relied primarily on agriculture for income, often struggling to meet basic needs. However, the introduction of new employment opportunities has led to increased and stable wages, resulting in improved income levels. This, in turn, has elevated their standard of living, enabling access to better food, clothing, and housing.
3. Enhanced awareness through connectivity: The advent of the internet and communication technology has enabled rural populations to stay informed about current events and issues. This increased awareness has not only helped dispel superstitious beliefs but also empowered rural communities to assert themselves. Access to knowledge and motivation through connectivity has played a significant role in fostering this positive change.
4. Disruption of the caste system: Over the past few years, the caste system in rural areas has experienced a decline in significance due to the emergence of new economic opportunities. This has resulted in a shift in social stratification. In traditional agriculture-based economies, people were divided based on their assigned roles. However, under globalization, individuals from different castes within the same village now work together, either within the village itself or in companies outside. Employment opportunities in the globalized and industrialized sectors are based on skills, merit, and abilities, rather than caste. Consequently, individuals from lower castes in rural communities can secure better jobs than those from higher castes, leading to the breakdown of the caste system.

John Don Bosco

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In Cover Story 2, the author, Fr Arnald Mahesh, explores the future of religious life within a globalized world, emphasizing the need to strengthen communion and highlighting nine key features that will shape the future of religious life in our interconnected world.

Religious life is a theological reality. This consecration is lived within a given Institute according to Constitutions which the Church approves. Some essential elements of religious life are: the call of God and consecration to Him through profession of the evangelical counsels by public vows; a stable form of community life; for institutes dedicated to apostolic works, a sharing in Christ’s mission by a corporate apostolate faithful to a specific founding gift and sound tradition; personal and community prayer; asceticism; public witness; a specific relation to the Church; a lifelong formation; and a form of government calling for religious authority based on faith.

Globalization is generally a movement of capitalism spreading across the globe. It also refers to an open flow of information, technology, and goods among countries and consumers. This openness occurs through various relationships, from business, geopolitics, and technology to travel, culture, and media. Since globalization can be defined as a process of an ever more interdependent world where political, economic, social, and cultural relationships are not restricted to territorial boundaries, globalization has much to do with its creation of a homogenized “global culture.”

Religious life in a globalized world

Historical and cultural changes bring about evolution in the lived reality, but the forms and direction that the evolution takes are determined by the essential elements of religious life without which religious life loses its identity. The process of globalization has truly made the world a smaller place – a global village – in which political, social, and economic events elsewhere affect individuals anywhere, including religious across the globe. As a result, individuals (including consecrated persons) search for identities in a world that is ever changing. The relationship between globalization and religious life is one with new possibilities and challenges. Put differently, globalization has engendered some desirable and less desirable consequences in  religious life. Although these challenge religious life, they would never make it obsolete – as these challenges can be converted into possibilities – because it is a divine action.

Fr Arnald Mahesh SDB

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Embracing Pope Francis’ Fratelli Tutti, this Cover Story highlights the importance of fostering Social friendship and embracing interculturality, as a trans–formative approach in our gloablized world.

The title ‘Yours Truly, Sreedharan’ is a Malayalam movie that tells the real-life story of Zubeidaa, a Muslim woman who takes on the responsibility of raising the three children of her Hindu domestic help after the latter’s sudden demise. This heartfelt film was inspired by a Facebook post shared by Mr. Sreedharan in 2019, expressing his grief over the loss of his Umma (mother), Zubeidaa. For Mr. Sreedharan, Zubeidaa was the only mother figure he knew, as his biological mother, Chikki, passed away when he was just one year old. Along with his two sisters, who were  born into a Hindu family, they were raised and provided with education by their Muslim foster mother. Mr. Sreedharan emphasizes that they never faced any pressure or compulsion to convert to Islam. In a world marked by divisions and barriers, stories like these serve as living examples of interculturality and social friendships. They go beyond mere concepts and hold significant meaning. The film ‘Yours Truly, Sreedharan’, reviews say, beautifully portrays the power of love and compassion that transcends religious and cultural boundaries, reminding us of the importance of unity and understanding.  While ‘The Kerala Story’ has sparked intense debates and become a contentious issue between cultures, the movie ‘Yours Truly, Sreedharan’ presents a powerful narrative of interculturality and social friendship. Surprisingly, this inspiring film has yet to make headlines, but that discussion is better suited for another debate.

As globalization fosters increased multiculturalism, we are faced with the opportunity and responsibility to adapt and engage with diverse cultures. We must open ourselves to enter into the lives and cultures of others, particularly the marginalized. Jesus serves as a powerful example in this regard, as He embraced cultural diversity, dismantled barriers, and treated everyone with love, compassion, and respect. His interactions with Samaritans, Gentiles, and societal outsiders challenged norms, highlighting universal values of justice, mercy, and forgiveness. His message of love and salvation transcended cultural boundaries, resonating with people from all backgrounds. By following Jesus’ example, we can celebrate the richness of cultural diversity and actively cultivate social friendships, fostering unity and love within the church and beyond.

Pushpa Joseph

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“The journey to wholeness requires that you look honestly, openly, and with courage into yourself, into the dynamics that lie behind what you feel, what you perceive, what you value, and how you act.” (Gary Zukav)

So far, we have discussed on the importance of the philosophical basis, theoretical principles and essential qualities of wholeness. From now on, we shall try to understand how this wholeness can be practised in our day-to-day life. This in fact, is a great challenge: we cannot automatically become holistic persons, just because we have understood the concept of wholeness. The journey to wholeness requires a lot of hard work and perseverance. We need to possess certain essential qualities if we want to journey well on this path towards wholeness. As Gary Zukav affirmed, honesty, openness and courage are these essential qualities. These qualities will assist us in both clarifying our perspective of core values and the manner in which we put them to practice in our daily life.

The Wholeness Paradigm

It has been my long-time desire to create a paradigm based on wholeness as its core principle. Thus, the idea of the Wholeness Paradigm was initiated about 10 years ago and has been presented to groups of professionals, teachers, professors and the religious. Before we go on to explain the theory and practice of the wholeness paradigm, let us attempt to understand the meaning of the paradigm. A paradigm is a model, an exemplar or a pattern that can be followed or imitated. It is an archetype that can be replicated in different areas of life. In short, a paradigm is a set of ideas or beliefs based on which further theories and practices could be formed. Some examples of a paradigm are; the Indian cultural paradigm, an educational system, empowerment model of social work, etc.

Wholeness paradigm is thus, a model on which different categories of people can design their life. Parents, for example, can first of all, form themselves and then raise their children according to the wholeness paradigm. Educationists and teachers can model their teaching methodology and skills on this paradigm. Priests and religious too can follow this wholeness paradigm which will help them to experience fulfilment and happiness in their ministry.

Fr. Dr. Joseph Jeyaraj SDB

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The day I had to accompany one of my Brothers to the immigration office in Lima to apply for his residential permit turned out to be a nightmare. Two weeks earlier I had gone to apply for mine and in less than ten minutes I was in and out. But not this time. The appointment was for 1.30 pm and since we had arrived early, we decided to attend the midday Mass at the Church of Our Lady of Mercy in downtown Lima. Thirty minutes later we were in the midst of two or three hundred people waiting in three different lines. We were assigned to the middle row—lo and behold the longest one. I was not prepared for such an “endeavour”—I did not even carry a book or my water bottle with me. Three full hours in the midday Peruvian scorching sun! And to top it all, when the turn arrived for my Brother to enter the office building, I was not allowed in to act as his interpreter since he spoke no Spanish. So, I had to wait outside.

            This time, not being constrained to standing in the long queue, I found a shady spot, bought a bottle of cold water and sat down on the doorstep of a building. And that’s when the miracle happened. Next to me sat a young woman carrying a small child. As soon as the small boy saw me, he started smiling and was trying to touch me. Eight-month old Daniel Tadeo had a beautiful trigueño -wheat-coloured skin, with typical Andean almond shaped eyes.

            I must admit that I am never very popular with babies. I can still recall my two-year old cousin Clare’s screams as soon as she saw my face and heard my deep voice! But not with Daniel Tadeo. He seemed to be such a happy baby, radiating pure joy. One could sense that he was loved. I just cherished that present moment, talking to this young mother and her adorable baby. And that’s how my Brother found me when he came out of the office after more than an hour.

Br Carmel Duca MC

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Who would have imagined that an 82-year old nun would do something like this? She was frail and tiny, weighing just 47 kg. In the early morning hours of 28 July 2012 Sr. Megan Rice and her two colleagues managed to cut barbed wire fences and enter what is called the Y-12 nuclear weapons production complex in Tennessee, U.S. It was here that the United States had stored all the depleted uranium stock, transported from Kazakhstan, after the fall of the Soviet Union. The nuclear weapons there were capable of destroying the world ten times over. The three anti-nuclear activists spray-painted the walls with anti-nuclear slogans, lit candles, prayed and sang, waiting to be arrested.

They had carried in their backpacks some bread, candles, four white roses, a copy of the Bible, a hammer and a statement that accused the U.S. government of harbouring weapons of mass destruction. When the first security guard arrived, Sr. Megan offered him some home-baked bread.

All the three were arrested, jailed and sentenced to almost three years in prison. In her testimony at the court, Megan said “I regret I didn’t do this 70 years ago.”

Fr Joe Antony SJ

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