In this insightful piece, the author takes us on a transformative journey through four stages of healing, framing the experience of suffering and loss as a pathway to hope. The term ‘hope hormones’ is used as a metaphor for the spiritual and emotional strength we cultivate when we face life’s challenges with faith. Just as our bodies produce certain hormones to cope with stress, we too can generate hope through a process of catharsis, connection, transformation, and altruism. Fr Binny invites us to explore the ways in which we can awaken these ‘hope hormones’ to foster resilience and a deeper union with God.
In life, we all experience spiritual and worldly desolations. In those moments, we need to make sure that God accompanies us and we need to accompany others with a compassionate closeness so that they encounter God. Here we present four stages through which the reality of suffering is transformed into Christian hope.
I. CATHARSIS STAGE
a. Experience the Reality
Once we understand that sufferings due to various types of loss are part of our life, we do not radically contest the suffering. Understanding the reality and inevitability of suffering makes a person not want to run away from occasions of sorrow. Instead of worrying about minimizing the sorrows, we need to go through the pains of life and experience them.
b. Cry Out
Psychological studies show that crying has a direct, self-soothing effect on people and activates the parasympathetic nervous system, which helps people relax. When we have painful experiences of loss, there is nothing wrong with crying out. More than an emotional outpouring, crying has a relationship with the divine. It makes sense to cry out when we understand that our cries do not stagnate down here; they rise up to God, who has the heart of a Father.
Fr Dr Binny Mary Das
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