Here are fifteen simple practices that will help us maintain and strengthen our mental health.
(Collated and adapted from various sources, especially “WebMD Health Notes”)
- Clearing the Clutter
Creating a pleasant environment in the space in which we live and work is important for mental health and wellbeing. When we are surrounded by clutter, the visual chaos affects our brain. A cluttered environment increases the levels of the stress hormone cortisol, especially in women.
Clutter affects our mind. It gets in the way of our ability to process information and affects our cognitive functions. It also brings on needless anxiety and stress when we can’t find something that we need badly because it is buried under the clutter. Clearing away the physical clutter around, will also clear away the clutter in the mind and give us peace of mind.
- Exercise
Physical activity improves overall health, reduces the risk of diseases, and can make us feel better and function better.
Exercise energises mind and body, reduces anxiety and increases feelings of wellbeing. It is also a great boredom buster. Even short spells of physical activity are beneficial.
Yoga, qigong, tai-chi, and simple aerobics help stimulate and strengthen the immune system, helping us ward off disease. Acupressure–pressing, rubbing or tapping some specific pressure points in the body—helps release tension, lessen anxiety and improve blood flow.
Dancing is another way to exercise. It relaxes the body and mind and creates a good mood.
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FR JOSE PARAPPULLY SDB
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