The Power of Habit – Charles Duhigg (2012)
In Charles Duhigg’s book, “The Power of Habit” (2012), he emphasizes a key point: “You can’t extinguish a bad habit, you can only change it.” Duhigg highlights how humans and institutions are creatures of habit, whether the habits are good or bad. Bad habits can have a detrimental hold on us, but changing them can lead to greater self-discipline and control over time. Habits are powerful because they operate almost like autopilot in our lives, requiring minimal effort from our brains. They are a way for our brains to conserve energy. Habits are structured in a three-part loop: cue, routine, and reward, which accounts for about 40% of our daily actions. Changing habits is possible but requires willpower. The author goes on to expand:
Willpower, the key to change, can be strengthened in three ways:
Practice Discipline: Engage in challenging activities that require discipline, like a strict morning routine or diet. This practice in delaying gratification boosts your willpower for the day.
Anticipate Challenges: Prepare for challenging situations, like anticipating a difficult conversation with your boss. This mental preparation helps you maintain composure when these situations arise.
Protect Autonomy: Maintain your sense of individual autonomy, as it is crucial for happiness and willpower. Forcing yourself to do something against your willpower drains your mental energy faster and results in poorer outcomes.
Duhigg’s book is a rich blend of scientific research, personal experiences, and real-life anecdotes, making it engaging and enlightening.
Mary: The Complete Resource (2007) – Sarah Jane Boss (Ed)
“Mary: The Complete Resource” (2007), edited by Sarah Jane Boss, is a comprehensive 600-page book divided into five segments with 26 study articles. It serves as a valuable resource for both students and specialists interested in Marian theology. The book covers the history of Marian devotion from its beginnings in the primitive church through the Middle Ages and into the modern world. The segments include “Mariology,” “Traditions of Devotion,” and “Mary in Art and Literature.” Contributions from 16 experts in the field, along with original sources from the Bible and papal documents, provide a thorough understanding of Mary’s role in Christianity. The editor highlights that studying the cult of the Virgin Mary is essential for understanding Christianity as a whole. The book explores the diversity of Marian traditions among various Christian churches, emphasizing her role as a path to ecumenical understanding. The book includes essays, primary texts, and scholarly articles that cover topics ranging from the Virgin Mary in early Christianity to her role in art, literature, and film. It also delves into Islamic writings about Mary and addresses modern feminist perspectives and criticism. “Mary: The Complete Resource” offers a comprehensive exploration of Marian theology and its significance in Christianity, making it a valuable reference for scholars and students alike.
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